Mindfulness Day
First Saturday of every month

January

Being mindful of the peace, joy, and beauty of the moment.

February

Being mindful that you, and all that is, are in the process of transformation.

March

Being mindful that you are connected to each and every sentient being that has ever existed.

April

Being mindful that the joys and suffering of others are your joys and suffering.

May

Being mindful that everything you do, or fail to do, affects all sentient beings.

June

Mindfully seeing the interdependence of all things at all times.

July

Being mindful that alienation and hunger for possessions results from ignorance of interconnectedness.

August

Being mindful that desire for power over others results from ignorance of interdependence.

September

Being mindful that harm to the Earth and sentient beings results from ignorance of interdependence.

October

Being mindful that fear and hatred of others results from ignorance of interconnectedness.

November

Zen Buddhist day for mindfully seeing and acting with compassion for the Earth and all creatures.

December

Mindfully seeing and acting with compassion for the poor and oppressed.

Thought

As fletchers make their arrows straight,
the wise make straight their wavering and unsteady thought,
which is difficult to guard and difficult to restrain.
Like a fish taken from its watery home
and thrown on the dry ground,
our thought quivers all over
in order to escape the dominion of Mara.
It is good to control the mind,
which is difficult to restrain, fickle, and wandering.
A tamed mind brings happiness.
Let the wise guard their thoughts,
which are difficult to perceive, tricky, and wandering.
Thoughts well guarded bring happiness.
Those who restrain their mind,
which travels far alone without a body, hiding in a cave,
will be free from the restrictions of death.
If a person's mind is unsteady,
if it does not know the true path,
if one's peace of mind is troubled,
wisdom is not perfected.
There is no fear for the one whose thought is untroubled,
whose mind is not confused,
who has ceased to think of good and bad,
who is aware.
Knowing that this body is like a jar,
and making one's thought strong as a fortress,
attack Mara with the weapon of wisdom,
protect what is conquered and stay always aware.
Before long, unfortunately, this body will lie on the earth,
rejected, without consciousness, like a useless log.
Whatever an enemy may do to an enemy,
or a hater to a hater,
a wrongly directed mind will do greater harm.
Neither a mother nor a father
nor any other relative will do so much;
a well-directed mind will do us greater service.

The Buddha